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Special Events and Workshops

You can choose from several different workouts, and each one can be adapted to your level of fitness and experience. 

EVENTS

Duration

90 minutes

Difficulty

All Level

Price

Early Bird now until Sept 7th $279 per person
Group 3+ Starting Sept 8th $299 per person
General Admission Starting Sept 8th $349 per person

Instructor

Quinn Wolfert

Day

7:00 PM–8:30 PM PDT

Thu, Sep 30, 2021, - Thu, Dec 9, 2021,

Wim Hof 10 Week Group Course

The Wim Hof Method of Breathing has shown many positive effects. Known benefits for the Wim Hof Method include stress reduction, faster recovery from physical exertion, better sleep, improved sports performance, enhanced creativity, more focus and mental clarity. 


This Group Course consists of 10 classes taught weekly by a WHM Instructor, in addition to some homework.


More Information Call to Book

Community Yoga in the Park

Join us at McIntire Family Park in Hayden!

We don't want finances to be a barrier to your health. Out community yoga classes are donation based. Come join us with no financial pressures. We appreciate donations to help provide yoga to the community.

More Information
Duration

75 minutes

Difficulty

All Levels

Price

Suggested $5 Donation


Instructors
Class Times

Friday      1:00pm - 2:15pm


Duration

60 minutes

Difficulty

All Level

Price

$35 per class

Instructor
Times

11:00am 

August 14th, 21st and 28th

Location

Meet us on the dock at Honeysuckle Beach on Hayden Lake

Paddle Board Yoga

Paddle board yoga is a great way to enjoy the beautiful Idaho weather. This can help relieve stress, build  strengthen, increase flexibility and improve balance.

Please bring your own paddle board!

Call now or book online to reserve a spot in one of these classes!

*Private Sessions available. Contact the studio to schedule. 

Call to Book
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