Every Friday

Community Yoga

11am to 12:15pm.

A free event offered to our community. Come to yoga for healing with Susan and spend time in deep breathing and nourishing movements.

Call/Text/Email the studio or simply show up ten minutes early to join in.

208-696-1330

frontdesk@haydenyoga.com

Third Saturday

Community Sound bath

7-8pm.

A free event offered to our community. Get comfortable and bathe in the vibrations of the frequencies from many different instruments. Call/Text/Email the studio or simply show up ten minutes early to join in.

208-696-1330

frontdesk@haydenyoga.com

Children's Yoga

The second Monday of each month at 11am. For ages 1-7 and their families. Join Amber for an engaging and nourishing session of Story Time Yoga. Start the experience off with a dance party to some inspiring music, move into a story that brings your body and mind on a rejuvenating adventure and finish with a brief moment of relaxation and reflection.

Call/Text/Email the studio to sign up or simply show up five minutes early

208-696-1330

frontdesk@haydenyoga.com

09

Somatiq Breathing Journey

5:30-7:00pm.

Come on an exquisite journey inward, guiding you through your breath into a cleared and rebalanced central nervous system experience. This guided journey within will help you identify areas you have been holding yourself back and provide the opportunity to express withheld emotions as you determine how you want to show up in your life with more confidence, power and alignment.

https://innerlightclarity.com/local-breathwork

10

Children's Yoga

11-11:45am.

For ages 1-7 and their families. Join Amber for an engaging and nourishing session of Story Time Yoga. Start the experience off with a dance party to some inspiring music, move into a story that brings your body and mind on a rejuvenating adventure and finish with a brief, yet potent moment of relaxation and reflection. Call/Text the studio to sign up.

208-696-1330

15

Third Saturday Community Sound Bath

6-7pm.

Relax, unwind, and allow yourself to calm the overworked, overstimulated nervous system, by allowing the healing frequencies of sound to flow through you. Sound Bath Meditation is an immersion in soothing sounds and vibrations that are relaxing and rejuvenating for your body, mind, and spirit. Often simply called a “Sound Bath”, it is an experience that washes you with the sounds of intentionally chosen instruments that bring calming vibrations to reduce stress and tension.

Call/Text/Email the studio to sign up or simply show up ten minutes early to get cozy:

208-696-1330

frontdesk@haydenyoga.com

23

Intro to Massage Mastery

9am-3pm.

This class is designed to enhance the fluidity of movement, body mechanics, and seamless transitions in full-body work. Through a combination of intentional rhythmic flow, and strategic techniques, participants will learn to cultivate a natural, effortless touch that maximizes efficiency and impact. You will learn how to release tension layer by layer by using broad gliding movements with firm to deep pressure that can gradually increase as per each client's needs.

$350 to attend, payment plans are available.

Call/Text/Email the studio to register

208-696-1330

frontdesk@haydenyoga.com

25

Somatiq Breathing Journey

5-6:30pm. Come on an exquisite journey inward, guiding you through your breath into a cleared and rebalanced central nervous system experience. This guided journey within will help you identify areas you have been holding yourself back and provide the opportunity to express withheld emotions as you determine how you want to show up in your life with more confidence, power and alignment.

https://innerlightclarity.com/local-breathwork