Susan was the owner of Sunrise Yoga and Wellness Studios in Seattle before relocating to Hayden in 2018. Her Yoga lineage is excellent and includes many prominent Yoga Masters who were students of BKS Iyengar himself in India. 

The Iyengar method is profound, intelligent, healing and powerful. It skillfully employs proper alignment & holding poses coupled with working specific small actions for optimal results. The use of various props are incorporated to ensure the integrity of each individual pose and also to make them accessible to EVERY age and EVERY body. If you are NOT flexible this form of yoga is meant for you! If you are flexible, you will simply need fewer props to come into the poses with proper form.”

Susan’s alignment based class will combine breathing exercises, sitting poses, sun salutations, standing poses (such as Triangle and Warrior) 

Balance poses (…Tree, etc..) and many poses that will elevate mood and alleviate depression. Susan employs a personal “hands on" adjustment approach, if desired. 

Her classes will always end with a lengthy restorative segment designed to ease tension and evoke a peaceful state of mind/body.