Gentle Flow

Gentle yoga is great for all ages and all levels. It often includes slow and flowing sequences, breathwork, and stretching.

Gentle flow's simple sequences are perfect to improve strength, balance, flexibility and relieving tension.

Alignment Based

Alignment based is great for all ages and emphasizes detail, precision, and alignment by utilizing props to maintain poses.

Poses are held for longer periods of time with care and emphasizing respecting the bodies boundaries.

Karma Series

This series offers fluid transitions between sun salutations, standing and seated poses. The gentle pace allows space to be present in the body while linking the breath with movement.

Kundalini Series

Yoga of awareness. It is the ancient philosophy that sparks energy throughout the body,

energizing the mind, body and spirit, by applying the science of transformative breathing, chakra healing, meditation, and deep relaxation through the powerful vibrations of the gong.

Yoga Fit

Begins with warming up the muscles and joints; followed by strength work holding poses for 3-5 breathes. When the body is warm and ready to release, we will end the session with stretching. Holding poses for 1-2 minutes to release and lengthen, expanding flexibility.

Dynamic Flow

Take a moment to truly explore your body. Immerse yourself in gentle, flowing movements with each 2-5 breath cycles while enhancing your body awareness, mobility, and strengthening the body, mind, and spirit.

Anusara Elements

 Experience the alignment-based practice of Anusara through exploration of body placement with strengthening postures. Following the 5 Universal Principles of Alignment to encourage safety and integration within the body.