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September Newsletter

A recent study has provided us, as Yoga enthusiasts, the tools we need to find the most comfortable and cohesive choices for our usage in yoga mats.

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Renee was born and raised in Albuquerque NM, and moved to Coeur d’Alene in 1996. Working as a retail manager the past 15 years while also parenting 3 kids Renee sought peace and found it through yoga. She has been practicing for 6 years and has just begun her journey as a teacher of yoga.
Renee teaches Hatha yoga using an alignment based method, with a focus on the breath, mindfulness and meditation. Renee aims to teach students how to build a practice they can use in daily life to manage stress and anxiety .
” Know yoga, know peace. No yoga, no peace.”