September Newsletter

Please click this link to view the PDF of the Newsletter!

September Newsletter


Eco-Friendly Yoga Mats

A recent study has provided us, as Yoga enthusiasts, the tools we need to find the most comfortable and cohesive choices for our usage in yoga mats. Click the link below to learn more and view product breakdowns!

https://www.consumersadvocate.org/yoga-mats

 


Jake Digre

Jake Digre, Co-Owner, Licensed Massage Therapist

Jake grew up in Hayden Idaho. He has been a massage therapist for over 5 years and studied at the American Institute of Clinical Massage. He specializes in Sports Injury, Lomi Lomi & Hot Stone. He is licensed in Idaho and owns Hayden Yoga & Massage with his Wife Sarah.


Natalia King

Natalia King moved with her family from Gig Harbor, WA
to Coeur d’Alene, ID in August 2017.

Natalia was born and raised in Russia. She moved to the
United States in 2000.

She is trained in Competitive Ballroom Dancing, Pilates
and Yoga and has been teaching in the States for over
16 years after relocating from Russia.

Her classes and services have a holistic approach
focusing on health and well-being.

She works with individuals, couples, and groups, teaching
stress reduction techniques, pre-natal and post-natal
meditation and Kriyas, choreographing wedding dances
and teaching meditation and yoga Kriyas for couples.

Natalia's latest training in Kundalini yoga as taught by Yogi
Bhajan was completed in Seattle, WA. Under the guidance
and training of Guru Singh, Sada Simran and Shamsher
Kaur Natalia has completed and received her teaching
certificate from Kundalini Research Institute.

She also teaches at NIC.

Here is a link to her Facebook page for updates on upcoming events. https://www.facebook.com/nataliasdanceandyoga/