YOGA FOR EVERY BODY
You can choose from several different classes, and each one can be adapted to your level of fitness and experience.
CLASSES
HATHA
A balanced approach to yoga, devoting equal attention to strength and flexibility. Taking time to hold each pose for 3-10 breath cycles while checking alignment. Bring awareness to the body and quiet the mind.
Duration
75 minutes
Difficulty
All Levels
Price
$15 Drop in
$65- 5 Class Pass
$100- 10 Class Pass
$95 Monthly unlimited
Instructors
Duration
75 minutes
Difficulty
All Levels
Price
$15 Drop in
$65 5 Class Pass
$100/10 Class Pass
$95 Monthly unlimited
Instructor
YIN
Slow, quiet, and purposeful Yin yoga serves to create space in the body and the mind as you actively pursue your limits while performing a stretching asana, self-myofascial release, and breathwork. This class will challenge your range of motion and any stale energy. Poses are held for 2-5 minutes allowing time to connect with your breathe while exploring your body and mind.
PRENATAL YOGA
All of our classes can accommodate prenatal and post partum individuals.
Duration
60 minutes
Difficulty
All Levels
Price
$15 Drop in
$65 - 5 Class Pass
$100 - 10 Class Pass
$95 Monthly unlimited
Instructor
Duration
60 minutes
Difficulty
All Levels
Price
$15 Drop in
$65 - 5 Class Pass
$100 - 10 Class Pass
$95 Monthly unlimited
Instructor
GENTLE YOGA
This class is great for the prenatal, postpartum and aging or injured body.
Gentle movements to explore mobility, reduce pain and massage circulation into tight or limited spaces. A yoga flow designed to be extra gentle using props and modifications as necessary. It is a class focused highly on alignment in each pose and mindful movement in between. These elements are the key to a productive, fun and fulfilling practice. Slowing down is a great way to reduce stress and anxiety.
Community Yoga
We want to bring people together and break financial barriers. Great for all levels, even beginners. You will be breathing, moving, and learning with others in a safe supported space.
Duration
75 minutes
Difficulty
All Levels
Price
By Donation
Instructor
Duration
75 minutes
Difficulty
All Levels
Price
$15 Drop in
$65 5 Class Pass
$100/10 Class Pass
$95 Monthly unlimited
Instructor
Ashtanga Elements
Elements of Ashtanga, but specific to the clients needs/goals using mindfulness, stability, and connecting with your breath.
Vinyasa
Seamless flow of yoga poses. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.
Duration
75 minutes
Difficulty
All Levels
Price
$15 Drop in
$65- 5 Class Pass
$100- 10 Class Pass
$95 Monthly unlimited
Instructor
Instructor
Duration
75 minutes
Difficulty
All Levels
Price
$15 Drop in
$65 5 Class Pass
$100/10 Class Pass
$95 Monthly unlimited
Instructor
Anusara Elements
Anusara Elements is an alignment-based practice that focuses on strongly held postures, rather than a yoga flow. The practice centers itself on the 5 Universal Principals of Alignment to encourage safety and integration within the body. Each class introduces a unique heart-opening theme, creating a practice that is both spiritual and physical, connecting both the mind and the body. The classes are generally sequenced to reach an apex posture and are designed for students of all levels and abilities.
“‘Be the change you want to see in the world.”
M. Ghandi
CONTACT
Phone: 208-696-1330
Fax: 208-684-7834
frontdesk@haydenyoga.com
181 W Commerce Dr
Hayden, ID 83835
OFFICE HOURS
- Mon - Fri
- -
- Saturday
- -
- Sunday
- -
Appointment times are available outside of office hours.